Slingshot Designs

Tag: healing

  • Steelers & Plaid: The Weight We Never Measured

    Steelers & Plaid: The Weight We Never Measured

    Navigating the hidden work systems quietly transfer to us can be a daunting task. In my experience, changing primary care providers took nearly 200 hours, revealing a deeper issue than just administrative complexity. It was about capacity and the value we create or simply keep the system moving. By observing these patterns, we can apply…

  • What Problem Are We Trying to Solve Today?

    What Problem Are We Trying to Solve Today?

    Leadership begins long before the first meeting. A cup of coffee, a yoga pose, and one simple question reminded me why alignment always comes before strength.

  • Recovery Isn’t Returning. It’s Finally Becoming Yourself.

    Recovery Isn’t Returning. It’s Finally Becoming Yourself.

    Recovery isn’t about returning to who you were. Sometimes it’s about becoming the first version of yourself whose body, mind, and leadership finally align. Reflections on grief, resilience, chronic illness, leadership, and what healing has taught me about people and systems.

  • Winning Is a Practice

    Winning Is a Practice

    Five years of Winning Wednesday taught me something unexpected: winning isn’t about achievement. It’s about learning to notice evidence of progress, one week at a time.

  • Dreaming

    Dreaming

    A handful of blueberries became proof of something much larger: healing, hope, and the return of a future that finally feels reachable.

  • The Stetson

    The Stetson

    A dog drops a rope ball and walks away. What happens next becomes a lesson about resilience, recovery, scientific thinking, and the mentors who teach us to trust ourselves.

  • Blind Writing

    Blind Writing

    What happens when you refuse to stop looking for the root cause. A decade-long search for answers, a vestibular migraine diagnosis, and the unexpected lessons that came from losing abilities I once took for granted.

  • The Difference Is Observation: When Frequency Becomes Harmony

    The Difference Is Observation: When Frequency Becomes Harmony

    What we do under pressure reveals the system. What we do next determines whether trust can grow.

  • The Run Tells the Story

    The Run Tells the Story

    A single data point is rarely the story. Whether in quality management, nature, or personal healing, meaningful change often reveals itself through trends, patterns, and runs that become visible only with time.

  • Trust Is Rebuilt in Inches

    Trust Is Rebuilt in Inches

    Healthy family communication is rarely dramatic. More often, it is built through ordinary moments of clarity, predictability, and repetition — one conversation at a time.

  • Unfurling: What Pine Candles, Bleeding Hearts, and Pressure Teach Us About Growth

    Unfurling: What Pine Candles, Bleeding Hearts, and Pressure Teach Us About Growth

    New growth is tender before it becomes strong. In nature, pressure, dormancy, recovery, and emergence are not failures of the process — they are the process. Reflections on pine candles, bleeding hearts, healing, and what it means to architect love under pressure.

  • The Things We Keep Alive

    The Things We Keep Alive

    A reflection on fermentation, resilience, stewardship, motherhood, and the quiet discipline of rebuilding life under pressure. From ginger tonic and home remedies to boundaries, discernment, and nervous system regulation, this piece explores what it means to keep living systems healthy — in the kitchen, in relationships, and within ourselves.